Day 4

only Orange juice and water day

yesterday was not to bad :) I think doing this ease in method is better it is not so hard on the stomach as just diving in with the lemonade drink ...still not looking forward to that tomorrow lol .it is not the best tasting stuff to drink but I will get through the next 14 days (4 are the ease out part)

I am down 4 1/2 lbs since I started this fast on saturday :) not to bad my goal is to lose 20 lbs and at this rate maybe 25lbs ...I normally put 5lbs back on once i start eating again .

after I am done with this fast Mark and I will be going to the gym together to work out . so that should be interesting . I have never really worked out with someone before .

I am hopeful that today wont be to bad :):):)